A sample plan for starting solids
The Lokmini app builds the solids calendar on its own. This plan shows the first 30 days for a 12-month-old baby.
How is the calendar built?
- Each day gets one new food. New foods are spread across separate days, so the source of a possible reaction is easy to find.
- An allergen food is offered three days in a row. No other new food is added on those three days.
- Foods follow the US age thresholds. A food is left out until the baby reaches its threshold.
30 days for a 12-month-old
Week 1
- Day 1Sweet potatoPreparation: 12 months · How to cut and serve
- Day 2Red meatPreparation: 12 months · How to cut and serve
- Day 3ZucchiniPreparation: 12 months · How to prepare for meals, fritters and raw slices
- Day 4EggEgg allergen · day 1 of 3Preparation: 12 months · How to cut and serve
- Day 5EggEgg allergen · day 2 of 3Preparation: 12 months · How to cut and serve
- Day 6EggEgg allergen · day 3 of 3Preparation: 12 months · How to cut and serve
- Day 7PearPreparation: 12 months · How to prepare as quarters and whole fruit
Week 2
- Day 8CarrotPreparation: 12 months · How to cut and serve
- Day 9AvocadoPreparation: 12 months · How to prepare as spears, pieces or a half
- Day 10OatsPreparation: 12 months · How to serve
- Day 11PeanutPeanut allergen · day 1 of 3Preparation: 12 months · How to serve
- Day 12PeanutPeanut allergen · day 2 of 3Preparation: 12 months · How to serve
- Day 13PeanutPeanut allergen · day 3 of 3Preparation: 12 months · How to serve
- Day 14BroccoliPreparation: 12 months · How to cut and serve with a fork
Week 3
- Day 15BananaPreparation: 12 months · How to cut and serve
- Day 16ChickenPreparation: 12 months · How to serve as finger food
- Day 17ApplePreparation: 12 months · How to prepare thin raw slices
- Day 18YogurtCow's milk allergen · day 1 of 3Preparation: 12 months · How to serve for spoon practice
- Day 19YogurtCow's milk allergen · day 2 of 3Preparation: 12 months · How to serve for spoon practice
- Day 20YogurtCow's milk allergen · day 3 of 3Preparation: 12 months · How to serve for spoon practice
- Day 21PotatoPreparation: 12 months · How to cut and serve
Week 4
- Day 22PeasPreparation: 12 months · How to serve
- Day 23PeachPreparation: 12 months · How to prepare as small pieces
- Day 24CauliflowerPreparation: 12 months · How to cut and serve with a fork
- Day 25BulgurWheat and gluten allergen · day 1 of 3Preparation: 12 months · How to prepare pilaf, patties and soup
- Day 26BulgurWheat and gluten allergen · day 2 of 3Preparation: 12 months · How to prepare pilaf, patties and soup
- Day 27BulgurWheat and gluten allergen · day 3 of 3Preparation: 12 months · How to prepare pilaf, patties and soup
- Day 28TurkeyPreparation: 12 months · How to cut and serve
Note
This is a sample plan. A plan for a specific baby is made together with a pediatric health professional. The professional knows the baby's health history and allergy risk.
Medical note
This page is for information only and is not a substitute for medical advice, diagnosis or treatment. Talk to your pediatrician before any feeding decision, especially about allergen introduction and reactions.
The Lokmini app
Lokmini rebuilds the calendar every day from the baby's age, health profile and tasting log.
Start the plan in LokminiAstro Tasarım Simay Yenice · Türkiye · merhaba@lokmini.com