A sample plan for starting solids
The Lokmini app builds the solids calendar on its own. This plan shows the first 30 days for a 7-month-old baby.
How is the calendar built?
- Each day gets one new food. New foods are spread across separate days, so the source of a possible reaction is easy to find.
- An allergen food is offered three days in a row. No other new food is added on those three days.
- Foods follow the US age thresholds. A food is left out until the baby reaches its threshold.
30 days for a 7-month-old
Week 1
- Day 1Sweet potatoPreparation: 6 months · How to cut and serve for baby-led weaning
- Day 2Red meatPreparation: 6 months · How to prepare as a purée
- Day 3ZucchiniPreparation: 6 months · How to prepare
- Day 4EggEgg allergen · day 1 of 3Preparation: 6 months · How to cut and serve for baby-led weaning
- Day 5EggEgg allergen · day 2 of 3Preparation: 6 months · How to cut and serve for baby-led weaning
- Day 6EggEgg allergen · day 3 of 3Preparation: 6 months · How to cut and serve for baby-led weaning
- Day 7PearPreparation: 6 months · How to cut and serve for baby-led weaning
Week 2
- Day 8CarrotPreparation: 6 months · How to cut and serve for baby-led weaning
- Day 9AvocadoPreparation: 6 months · How to cut and serve for baby-led weaning
- Day 10OatsPreparation: 6 months · How to prepare for a spoon
- Day 11PeanutPeanut allergen · day 1 of 3Preparation: 6 months · How to prepare as a purée
- Day 12PeanutPeanut allergen · day 2 of 3Preparation: 6 months · How to prepare as a purée
- Day 13PeanutPeanut allergen · day 3 of 3Preparation: 6 months · How to prepare as a purée
- Day 14BroccoliPreparation: 6 months · How to cut and serve for baby-led weaning
Week 3
- Day 15BananaPreparation: 6 months · How to cut and serve for baby-led weaning
- Day 16ChickenPreparation: 6 months · How to prepare as a puree
- Day 17ApplePreparation: 6 months · How to cut and serve for baby-led weaning
- Day 18YogurtCow's milk allergen · day 1 of 3Preparation: 6 months · How to serve on a spoon
- Day 19YogurtCow's milk allergen · day 2 of 3Preparation: 6 months · How to serve on a spoon
- Day 20YogurtCow's milk allergen · day 3 of 3Preparation: 6 months · How to serve on a spoon
- Day 21PotatoPreparation: 6 months · How to cut and serve for baby-led weaning
Week 4
- Day 22PeasPreparation: 6 months · How to prepare as a purée
- Day 23PeachPreparation: 6 months · How to cut and serve for baby-led weaning
- Day 24CauliflowerPreparation: 6 months · How to prepare
- Day 25BulgurWheat and gluten allergen · day 1 of 3Preparation: 6 months · How to prepare for the spoon
- Day 26BulgurWheat and gluten allergen · day 2 of 3Preparation: 6 months · How to prepare for the spoon
- Day 27BulgurWheat and gluten allergen · day 3 of 3Preparation: 6 months · How to prepare for the spoon
- Day 28TurkeyPreparation: 6 months · How to cut and serve for baby-led weaning
Note
This is a sample plan. A plan for a specific baby is made together with a pediatric health professional. The professional knows the baby's health history and allergy risk.
Medical note
This page is for information only and is not a substitute for medical advice, diagnosis or treatment. Talk to your pediatrician before any feeding decision, especially about allergen introduction and reactions.
The Lokmini app
Lokmini rebuilds the calendar every day from the baby's age, health profile and tasting log.
Start the plan in LokminiAstro Tasarım Simay Yenice · Türkiye · merhaba@lokmini.com