Thyme

Thyme can start at about 6 months, once your baby is ready for solids.

Thyme is an evergreen shrub that grows around the Mediterranean. Today it grows in many parts of the world. Some kinds grow tall and bushy, others spread low, covered in small blooms of pink, purple or white. Its flavor is fresh and floral. It suits meat, sauces, soups, stews and vegetables.

Nutrition and safety

It has small amounts of vitamins, minerals and fiber. It also holds plant compounds such as thymol and carvacrol, plus phenols, flavonoids and carotenoids. These may have anti-inflammatory, antimicrobial and antioxidant effects. It is generally considered safe in the amounts used in cooking. Do not give thyme essential oils to a baby. Their safety in children has not been studied enough.

Every baby develops at their own pace. These tips are general guidance.

Add thyme to food as finely chopped fresh leaves, dried or powdered. Remove woody stems before serving. After 12 months whole fresh leaves are fine.

Thyme is low risk when prepared to suit your baby's age. Any food can still cause choking. Prepare it for your baby's age and stay close during meals.

Thyme is not a common allergen. Allergy is uncommon, but cases have been reported. If your child is sensitive to plants in the mint family (Lamiaceae), go carefully, as thyme is a close relative. These include basil, sage, marjoram, lavender, rosemary, oregano and mint.

Start with a small amount for the first servings. If there is no reaction, increase it slowly.