Sesame

When can babies have sesame?

Sesame can be offered once baby is ready for solids, from about 6 months. It is a common allergen, so start with a small amount the first time.

Origin

The sesame plant was probably first grown in Asia. Its pods burst when ripe and release oil-rich seeds.

Nutrition

It supplies selenium, phosphorus, manganese, magnesium and copper, as well as folate and B vitamins. It is one of the oiliest seeds. It also has fiber, protein, calcium, iron and zinc, minerals that are often low in infant and toddler diets. Grinding the seeds into paste or powder makes the nutrients easier to absorb.

Preparation basics

For allergen introduction use ground sesame or tahini. Whole seeds often go unchewed, so the proteins do not reach the baby. When choosing tahini, look for one made from unhulled sesame. It has more protein and may expose baby to a wider range of allergenic proteins.

Sesame oil is not enough for allergen exposure. Its sesame protein is low and inconsistent. For regular exposure, foods with steadier protein such as sesame flour, sesame milk and tahini are better.

Read labels on every purchase. Sesame is widely used as a thickener and flavoring. Hummus contains tahini. Some breadcrumbs contain sesame. Some manufacturers deliberately add a little sesame flour to baked goods to avoid regulations.

Choking risk

Sesame seeds carry a low risk when prepared for the child's age and development. Tahini, however, can form a sticky clump in the mouth and raises the risk. Spread it thin or mix it into soft food. Stay within arm's reach during meals.

Allergen status

Sesame is counted as a common allergen by the World Health Organization. Studies in Southwest Asia and North Africa found it a frequent cause of anaphylaxis. It is the third most common food allergen in Israel and the ninth in the United States.

Start small, for example 1/8 teaspoon of tahini stirred into applesauce. If there is no reaction in the first few servings, increase gradually. If allergy runs in the family or there are risk factors such as eczema, ask your pediatrician or an allergist first.