Saffron

When can babies have saffron?

Saffron can be offered once baby is ready for solids, from about 6 months. A pinch is enough for flavor and color. It consists of the stigmas of the crocus flower, which are thin and look like threads. It is a spice native to Southwest Asia. Many flowers are needed for a small amount and all are picked by hand, so it is expensive. It features in French, Iranian, Indian, Spanish, North African and Mediterranean dishes.

Nutrition

It contains antioxidants such as crocin, safranal and kaempferol. These support immune health and protect cells from oxidative damage.

Preparation basics

Steep one or two threads in hot water, breast milk or another liquid, or grind them. Add to soft foods, sauces or porridge. Too much overpowers the dish.

Save saffron milk as a regular drink for after the first birthday, so that it does not take the place of breast milk or formula. Saffron milk is fine when used in cooking solid food.

Choking risk

Saffron prepared for the child's age carries a low risk. Dissolve or grind the threads. Stay within arm's reach during meals.

Allergen status

Saffron allergy is rare. Reported cases are usually linked to high doses or workplace exposure. Many spices can bring on allergy-like reactions even in people without an allergy. Breathing in powdered saffron can irritate the nose and trigger sneezing and coughing. Some spices irritate the skin around the mouth.

Ask your pediatrician about applying a thin layer of protective cream to baby's face before meals. Spice blends with saffron may contain common allergens. Read the label.