Pomegranate

Pomegranate can go to baby when it is prepared safely. We suggest starting from 9 months with crushed seeds. Some sources also accept crushed seeds stirred into yogurt or porridge at 6 months.

Pomegranate comes from Southwest Asia. Inside the red skin sit an inedible white tissue and hundreds of glossy seeds. The taste is sweet, tart and slightly astringent. Turkish cooking uses it in salads, molasses, sauces and drinks.

Nutrition

Pomegranate gives carbohydrates, fiber and water. It holds folate, potassium and zinc, plus vitamins C, K and B6. It is also rich in antioxidants. These nutrients support energy, digestion and fluid balance.

Crush the seeds with a fork or flatten them fully. Stir the crushed seeds into yogurt, porridge or a sauce. As baby learns to pinch, you can offer the crushed seeds alone.

Pomegranate juice is not a drink before 12 months. After that, give small amounts, ideally diluted. Regular juice raises the risk of cavities and can reduce appetite.

Pomegranate molasses

Dishes made with pomegranate molasses can be shared once baby is ready for solids. Keep an eye on the salt and sugar in the dish.

Whole pomegranate seeds are tiny, round, hard and slick. These four traits raise the choking risk. Do not give whole seeds to a baby.

After 12 months, a few whole seeds can be tried if the child chews well and does not overfill the mouth. We still suggest staying with crushed seeds until age 4. Stay beside your child during meals.

Pomegranate is not a common allergen. Allergy to it is rare, though some cases have been reported. Those who have oral allergy syndrome can react to it.

Acidic fruits can redden skin where they touch. This often shows around the mouth, on the cheeks and under the chin. Dab with a cold cloth and do not rub. It fades in a few minutes.

Start with a spoonful served alone at the earliest meals. Raise the portion step by step if baby shows no reaction.