Lemongrass

Lemongrass can start when your baby is ready for solids, usually around 6 months. It comes from the tropical parts of South and Southeast Asia, where it is used in both cooking and traditional remedies. Its thick stalks have a strong lemony smell and a bold taste. They brighten sauces, soups and stews. The leaves are not eaten, but together with the stalks they go into tea and into flavored stock.

It is not eaten in amounts that matter nutritionally. Still, it holds a little vitamin C, zinc, potassium and iron, and it has antioxidant properties.

Thick pieces

Thick stalk pieces and round slices are tough, so pick them out of the dish before serving. Finely chopped, grated or powdered lemongrass is safer.

Lemongrass tea

After the first birthday, tea can be offered in an open cup once it is no longer hot. Do not give babies under 12 months tea or drinks other than breast milk, formula or a little water.

Supplements and oil

Do not give lemongrass supplements or essential oil to babies and toddlers. These products have not been studied enough in young children. Keep insect repellents that contain lemongrass out of reach, since they can be toxic if swallowed.

The answer depends on the form. Minced or ground lemongrass is a small risk. Big chunks are tough and chewy, which makes choking more likely. Take stalk pieces out of the dish before serving. Stay close at meals, within arm's reach.

Lemongrass is not a common allergen. Even so, allergic reactions to lemongrass have been reported. When you work with lemongrass, wash your hands and any skin it touches. The oils in it may irritate skin and trigger allergic or contact dermatitis for some. Keep the first few servings small.