Flaxseed

Flaxseed is a seed you can start once your baby is about 6 months old and ready for solids. It comes from the flax plant, whose Latin name means "very useful." The seed is also used in traditional Ayurvedic medicine.

The seed gives fiber, fat and protein. It also contains alpha-linolenic acid, a plant omega-3, plus selenium, zinc and some iron. These nutrients help digestion, energy, growth, red blood cells and brain development. It also carries antioxidants.

Grind the seeds just before serving. Sprinkle the ground seed over mashed vegetables, warm porridge or yogurt. You can also fold it into pancake, bread or cake batter. A few drops of flaxseed oil can go into a meal too.

As your baby grows, break seeded baked goods into small bites for self-feeding. For older children, energy balls and smoothies work well.

Flaxseed carries a low choking risk. Any food can still cause choking. The main concern is aspiration, which means small pieces get breathed into the airway.

So do not offer dry seeds or meal by the loose spoonful. Always mix them into a moist food. Stay within arm's reach of your baby for the whole meal.

Flaxseed is not one of the major allergens, and allergy to it is rare. Still, case reports describe reactions in kids as well as grown-ups, a few of them serious.

Offer a very small amount the first time. This is especially important when your child is already allergic to another seed. If nothing happens, raise the amount slowly over later meals.