Durian

Durian can be offered from about 6 months, once baby shows signs of readiness for solids.

Durian is a large fruit with a spiky shell and a strong smell. It comes from the islands of Southeast Asia and is used in both sweet and savory dishes. Once the shell is split, creamy flesh appears, colored white, yellow, green, or red by variety. Some are sweeter and smell milder. The sharp odor has led some cities to ban it in public places.

Nutrition

Durian offers plenty of fiber and energy-giving carbohydrate, plus B vitamins such as folate. Among fruits it stands out for its protein and fat. It also carries vitamin C, potassium, carotenoids, flavanols, and quercetin.

Remove all seeds first. Mash the flesh. Serving it in a bowl makes it easier for baby to scoop by hand.

Durian seeds can be eaten when cooked thoroughly and prepared for the child's age. They carry a high choking risk, though, so taking them out is the safest route.

Durian carries a choking risk. Underripe flesh can be firm and slippery. The large, hard seeds are risky as well.

Remove all seeds with care. Serve it mashed or in clumps to suit your child's age. Stay near baby during meals.

Durian is not a common allergen. Allergy is rare but has been reported. People with birch pollen allergy and oral allergy syndrome may be sensitive to durian, which is also uncommon. Signs are a brief itch, burn, or tingle in the mouth, rarely dangerous.

Give a little at the first meals. If all is well, raise the amount slowly.