Cantaloupe

Cantaloupe can start when your baby is about 6 months old and ready for solids. Be careful: melon balls and large chunks are a choking risk.

Cantaloupe belongs to the muskmelon family, which has many varieties. Its exact origin is unknown, but it has grown in the warm parts of Africa and Asia for a long time. Today it is grown worldwide and has local names. Names differ by place: rock melon (Southeast Asia, Australia), spanspek (South Africa), cantaloupe (North America). Some European types have smooth white rind with green ribs and sweeter orange flesh.

Cantaloupe offers plenty of potassium, folate and vitamins A, B6 and C. Beta carotene, lutein and zeaxanthin belong to the carotenoids it holds. It also has antioxidants, phenolic compounds and flavonoids. They help fluid balance, the nervous system, eyes, metabolism and immunity.

Wash the rind

Bacteria from the soil can end up on melon rind, and some are harmful. Right before cutting, scrub the rind well under water, then dry it. No special produce wash or detergent is needed.

Serving as your child grows

After 18 months, if your child follows directions and chews well, you can try large wedges with the rind on. Wash the rind and remove leftover seeds. First show how to bite without chewing the rind. You may need to hold the rind at first.

Around age 2, a child may be ready for the pre-cut melon chunks sold in stores. They are hard and slippery, and many are as big as a toddler's mouth. Look for these skills first: biting off small pieces, chewing before swallowing, and using the tongue to move food over to the back teeth. Your child should also manage food that breaks apart and spit out what is needed. First show how to bite and move a piece to your molars. Hold the chunk at the corner of your child's mouth and let them bring their teeth together on it.

Cantaloupe is firm and slippery, which raises the choking risk. The risk is highest with melon balls, large chunks and underripe, firmer fruit. Pick ripe fruit and cut it to suit your child's age. Stay with your baby during meals.

Cantaloupe rarely causes allergy. People with oral allergy syndrome, especially those allergic to ragweed pollen, may react to it. The mouth itches, tingles or burns for a short time, which is usually not dangerous. Cooking the melon may lessen or remove the reaction.

A contact rash can appear on the hands and face. Wash your hands right after handling melon. A barrier ointment such as plain petroleum jelly on baby's face before eating may also help.

Offer a small amount for the first few meals. If there is no reaction, increase gradually.