Cacao

Cacao contains caffeine. Caffeine should be limited for babies and toddlers. A baby does not need cacao. When and how much to offer differs from country to country. Follow the market note on this page.

Cacao grows on a tropical tree native to the Amazon region. Today cacao atole is a daily drink for many families in Central America.

Cacao offers carbohydrates and fiber. Zinc, iron, potassium and magnesium come along, and so do antioxidants that are good for the heart and digestion. Roasting sets them apart: cocoa beans are roasted and cacao beans are raw. Dutch cocoa also has potassium carbonate added to soften the acidity.

How to serve

Follow the market note on this page for when to start cacao. When you do, offer very little and rarely. Grind nibs very fine and stir them into yogurt or porridge. Cacao should not push out breast milk or formula.

For an older child, sprinkle cacao powder on baked goods or yogurt. Around age 2, a child who chews well and can sit and follow directions may be ready for baked goods with whole nibs. Loose nibs or chocolate candy may need a bit more time. Your child should sit while eating, not walk, run or play.

Cacao fruit and juice

Cacao fruit pulp has very little caffeine. The bean must be removed completely. Follow the market note for when to offer it. The pulp is rich in potassium and vitamin C. Cacao fruit juice is a sweet drink. Do not give it to a baby. For an older child, keep it small and rare. Sweet drinks raise the risk of cavities. They also fill the belly, which can lower the appetite for meals.

Cacao beans are very hard and round, which makes the choking risk high. Do not serve a baby whole nibs, beans or chocolate candy. Prepare it for your baby's age and stay with your baby during meals.

If a child will eat whole cacao fruit, first show that the bean inside is not eaten. If a bean gets into the mouth, do not panic. Say 'spit that out please' and hold your hand under the chin.

Cacao is not a common allergen. Allergy to cacao itself is uncommon but not unheard of. Chocolate and cacao products may contain egg, wheat, sesame, tree nuts, soy or milk. Some are also made in facilities that process these foods. Check every ingredient list.

Some cacao products contain honey. Honey is never given before 12 months because of the risk of infant botulism.

Offer a small amount alone for the first few meals. If there is no reaction, increase gradually.